Courage Within


“My name is Laurent Coste and I am very happy to give you this testimonial about Ewa. She helped me when I was confused and lost. She helped me to discover my passion and create a business linked to it. I am now an expert in mindset and limiting beliefs. I am running my own coaching business helping my clients reach their full potential.

When I approached Ewa, I was confused, lost. I wanted to do something else after 13 years in the same company. Because I stayed too long in my comfort zone, my brain was running on auto-pilot. She helped me to open up and to discover myself and my new passion.

Before I joined Ewa’s programme, the main problem for me was to find clarity of where I could go, in what I wanted to do, and then, guidance on how to set up a business linked to my values and passion.

The 3 tangible results and benefits that I got from our coaching program are:

  • It gave me clarity about what I wanted to do, in what I was looking for.
  • It gave me a structure for the creation of a business.
  • It gave me unstoppable support and open-minded.

The biggest learning I got from Ewa was the ability to learn about myself, my limiting beliefs and the value of having a coach and/or a mentor.

I liked few different elements in our coaching program. First of all, Ewa is always smiling which gives a relaxing and pleasant atmosphere to work with. Then how she used questions’ skills to help me dig deeper and deeper into myself to find what lights me up. Additionally, the materials she gives you are precious and very helpful. And finally, I must admit, I really appreciated her flexibility in term of time and location.

Now that the program is done, I feel confident with the structure of my new business, my unstoppable mindset and my new passion. I am also full of desire to coach people and to live my life to the fullest as I am helping my clients to do that too.

I would definitely recommend this to anyone who feels as lost as I was, because it will give you clarity, support to understand yourself better and to move onto a better life as you will become better.”


“When I approached Ewa I had no clarity on what my purpose was nor on what I wanted to do.

From my programme with Ewa I wanted to gain clarity on my purpose and learn how to build a business based on my passion and purpose.

The main results I achieved in our programme were:

– getting clarity on my purpose

–  receiving tools needed to get my business up and running

What I liked the most was to know what my start point and end point was and you receive help in between as well so you know exactly what you need to do every step of the way.

The supporting documents that you receive in the programme are very helpful. The tests we have done gave me clarity on my direction and expanded my thinking.

My thinking was scattered at the beginning and through tools and coaching questions I was able to focus on one thing at a time. I have learnt to look at things from a different perspective and the whole process upgraded my way of thinking.”

– Karen Smith



Before speaking with Ewa I was so confused on my target audience and my marketing that it was really blocking me from helping anyone. I always felt like I was talking to 3 different people which not only kept myself but my audience confused.


In our session I really wanted to gain clarity around my target audience so that I could come up with a marketing strategy that would speak directly to them. Not only did Ewa help me to define my target audience but she also helped me to come up with a marketing strategy and gave me ideas of content for every day of the week.


We also did a review of the outline of my course to see if she thought it would be beneficial to my audience.


I definitely gained a lot of clarity around this call and it has helped me more than anything to feel more confident that I am on the right track to launching my program.


Ewa is AMAZING and has gone above and beyond to help me. If you are struggling with turning your passion into a profit she can definitely help with getting everything from inside you out onto paper so that it all aligns. Thank You so much Ewa for all you have done for me.


– Danielle Phelps



I am Ben and I am a Health Coach that specialises in weight loss. You can find me at my facebook group where I give out daily tips and advice for losing weight in a sustainable way:


I came to Ewa when I was feeling lost. I had an idea about what I wanted to do but I didn’t know how to create a business from it, where to start. I knew I wanted to utilise FB but I had no idea how to do it effectively. From our programme I wanted to create a business around what I enjoy doing, what I believe in and something that would give me true satisfaction. I wanted to monetise my business and ensure I have more free time, can set my own hours and do what I want when I want.


The main results that helped me were the following:

  1. Identified my ideal client
  2. Created my whole programme
  3. Set up my FB group with a lot of members
  4. Built my confidence. I now know what I am doing. I was pushed out of my comfort zone, for example I started doing FB lives which otherwise I probably wouldn’t do. Before I used to feel so nervous about FB lives and now I feel comfortable and I see it as part of the process.
  5. Learning the sales process and the sales pitch has really helped me too


What I liked the most about the programme was the materials and the resources that were emailed to me following our coaching sessions. It kept me focused and on track.


Now that the programme is done I feel good. It gave me a big push. The programme showed me how to do everything and I feel clear about the strategy I use.


For anyone who is sitting on a fence, I would say- GO FOR IT! You really can’t do it all alone. It is crucial to have someone who keeps you accountable, ensuring you progress. Knowing that someone is always there for you even in the low points is priceless.

– Ben Goddard




“Ewa’s changed my life! She helped me do something that I didn’t think was possible. I created my business and already moved from my full-time to part-time job. I wouldn’t have done it without her support. This was the best investment I have ever made! If you want to create your business and escape your 9 to 5, Ewa will move heaven and earth to help you”

– Becky




“Ewa is a wonderful coach, very professional, truly present there for you. She has helped me tremendously in uncovering and reminding me of my true values and goals and has brought about a lot of inspiration and energy to move forward in a way which aligns with my values and true self.”



– Santa Aleksejeva



“As a mum of 2, I had a problem, or rather problems with priorities, self esteem, finding time for myself, and having the courage to do things that could make me happier. Thanks to Ewa, I found time to do all these things. Now, I spend lots of time with my girls, I am creating my own business, I’m taking time for myself and I even have time for my hobby ; painting. I became a happy, positive person. A person that I used to be. Thank you Ewa, without you, It wouldn’t be possible.I really recommend Courage Within mainly because of Ewa’s experience and non- judgemental attitude. Thanks to that I felt really comfortable and it was really easy to talk to Ewa even about painful experiences. The most important thing to me was that she encouraged me and she believed in me so much, that I just didn’t want to disappoint her”

        – Karolina Grzesik


“I felt stuck in life and started a self-development journey in April 2017. A year later after reading numerous books, participating in seminars, doing online development courses, I realised that I find it very hard to make any significant progress. My biggest challenge was to understand how to use the information I acquired and what future steps to take. All I knew was that there is so much more to life than everyday living and there are people out there who think the same and are in the same situation as I am. I realised that in order to sort all my thoughts out I needed to find a life coach and an accountability partner that would help me grow to the next level.

I researched UK life coaching directory and came across Ewa’s profile and after reading her “About me” section I felt that she is 100% genuine and willing to help anyone who is willing to put in the work and dedication required to grow oneself.  Since I’ve only worked with sports coaches before I was not sure what to expect and how the first life coaching session would go. To my relief working with Ewa has been a blessing and I got everything that I was looking for. After digging deep into my core values and interests we managed to create an action plan for my future growth. Now I am committed to the plan, I feel accountable to myself and Ewa to make sure I do my best in making it happen. I don’t procrastinate as much as before and I enjoy what I am doing so much more. The most important realisation from working with Ewa is that I know what steps to take to find my true purpose and I have a plan to do that. I am so grateful to Ewa for all the coaching and support provided and I am looking forward to many more coaching sessions in the future.”

– Edvins Kazoks



“Ewa proved to be of tremendous help to me in the early days of setting up my own business. Those first few steps on your own are both exciting and scary ones all at the same time. To have Ewa on hand to help me not only analyse my business plan, but ask me some really emotionally challenging questions about myself and my new business, helped me focus my thoughts. Our coaching sessions always resulted in me coming away with a positive outlook, and reaffirmed to me that my decision to work for myself was the right thing for me. Thereby helping to reduce the common feelings of doubt I was experiencing. Her ability to listen and ask about key things I’d not considered meant that she set me on the path to success that I know I’m walking now.

– Neal Honney




I will start by saying that Ewa is such an awesome person. She listens to what you have to say and takes you through what you need to do step by step. Once you come up with what you need to do she then gives you the strategy on how to get there. I had a challenge of not being clear on what I should be doing the coaching session helped me to become clear.  I learned how to become clear and I took away the strategies on how to actually start my journey.
Would I recommend Ewa? Definitely. 



– Winsome Reid

“Dear Ewa.

It was great to meet you on Friday and a big thank you for your help with my mindset.  I now appreciate more than ever that for me to become more financially independent I need to work on myself. It was so good to hear of your journey and how what you say is not just theory but borne out of a real experience.

I now realise that I need to grow in gratitude to shift the negative thinking that has been holding me back.   What I was most impressed with was the way you gently recommend settle change without making me feel bad about myself.  You are really skilled at transformative coaching and I have started my gratitude journal as a first step towards a more abundant life.

Thank you once again and I can definitely  recommend your unique services to others.

Kind regards. Peter Bull. MBE” (Testimonial from an event I run)


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Due to the nature of my work, I respect that some of my clients wish to maintain their confidentiality so you can only see their first names below.



“After my session with Ewa I was simply blown away. I had (and still do) so much energy to carry on with what I have discovered a business idea that feels truly aligning, from deep down. I have a clear idea of how to get there and what to do for the time being. The best part is that even though being at a 9-5 can feel difficult at times, Ewa reminded me it’s a journey which allows me to get to where I want to be soon. During our session – I felt like the words were flying out of my mouth – explaining what I’ve been feeling and why. We discovered my block which also allowed me to realise the reasons why I might not be where I want to be just yet. Thanks to that I see a path which will allow me to continue my journey to full independence and I am so excited about it.

I could not be more thankful for this opportunity and honestly recommend Ewa with my whole heart.

It’s very clear that what she does comes straight from within and she is passionate about helping people find their true passion. She is very easy to talk to and non-judgemental which to me is a huge, huge deal.

Thank you for all your help.”

– Anne


“Before I approached Ewa I was feeling confused and stuck. I didn’t know which direction to go. I needed some clarity as to what I needed to focus on in my professional life. I was new to coaching and I was greatly impressed. What I found most beneficial was I  found my strengths  and my values regarding where I would like to work and what can I offer in a job.  Ewa gave me some action points to focus on and work towards my immediate goals. ​What I liked in the session was that Ewa made me think of what I want for my life as I could easily carry on working in a dead end job being unhappy as it became my routine.  I now feel positive and ready to start going. I would definitely recommend Ewa as it is a good way to get motivated and come up with a game plan.”

– Teresa Solano


“Ewa’s supportive and positive approach really helped me tackle some hidden limited beliefs and give greater clarity to the goals I was pursuing.  Ewa is a clear and purposeful coach who enabled me to get direction in what I was looking to achieve as I sought to move forward in my career move. Her warm and encouraging manner meant I felt supported in making changes and moving my ideas into action. I would recommend Ewa to anyone seeking someone who is skilled at driving change with a friendly but professional approach.”

– Maria Tennant


“I am so glad I tried coaching – I am amazed at how much it has helped me. Coaching opened my eyes to a new way of thinking and helped me identify the things that were holding me back. Thanks to Ewa, I have now overcome obstacles that I never thought I would!”

– Emily


“I had a few sessions with Ewa and was very impressed.  It was very professional and helpful in lots of different ways. It felt like we were working as a team and Ewa had excellent communication skills, in particular, her listening skills. When some things didn’t work for me, we tried different approaches until we found something that was more suitable. After the sessions, I feel like my energy and enthusiasm has increased.  Also, I feel a lot more organised and focused on the things that really matter. Overall, I would fully recommend Ewa as a coach.”

– Antony


“I have found my coaching with Ewa Heard to be valuable for a number of reasons.  It was important to hear a voice that I could trust and she has provided a gentle listening so I could bounce ideas off with complete openness.  Ewa Heard has shown HR expertise, emotional intelligence, a willingness to serve and some valuable insights.”

– Patrick



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